One of the best ways to manage stress is through self motivation. Motivation that comes from within is usually an undisputed source of confidence in a person. You do not want to end up overtaken by emotions and feeling frustrated which is stress.
People who have no motivation do not only have stress but they end up achieving very little way below their potential. You need to understand where you can tap motivation from and one source is in positivity and good hopeful thoughts which you constantly affirm in yourself.
There are many other sources that can inspire you to have self motivation like inspirational books, groups and the experiences of others.
You will beat stress through self motivation and confidence that come from setting goals and achieving it. It's best to set high goals which are very realistic so that you can avoid stress from failure.
The truth is that many stressed people are mad with themselves because they feel like they probably have failed in one way or the other. For them, self motivation becomes so hard. Therefore, take time setting up short and long term goals which will enhance your self motivation with the realization of success.
Please consider a few things when you lack self motivation.
The first thing is, you don't have to have past successes to self motivate. Empowering yourself and believing in your desires and aspirations for the future is something that you can begin with.
This is one of the most amazing abilities that humans have where from nothing, you can formulate a firm and motivated base which will see you evade stress as you strive to realize your dreams.
Even with a failure, you also need to know that, self motivation will remain firm if you do not give in to stress. Therefore, if you feel low on motivation, start working on it now and know the future will be much better.